Fat Loss

Please Listen! You Won’t Get Instantly Bulky From Lifting Weights!

January 2 | Posted by Erik | Fat Loss

I was having this conversation with my girlfriend the other day and it seems to be that her and her friends have come to the consensus that they all want to have great toned bodies and reduce their body fat but feel that if they lift weights, that will cause them to be bulky and they don’t want that. Nothing could be further from the truth! Lifting Weights is Amazing for Losing Fat! I have tested... Read more

What is the Best Way to Lose Belly Fat?

December 4 | Posted by Erik | Fat Loss

What is the best way to lose belly fat? That is the million-dollar question many of us wish we had the answer... Read more

Weight Loss Tips to Help You Succeed

November 13 | Posted by Erik | Fat Loss

Need a few weight loss tips to help keep you on track? These tips are easy things you can work in your... Read more

How to Lose Belly Fat – You Haven’t Heard This Belly Fat Tip Before!

November 8 | Posted by Erik | Fat Loss

How to Lose Belly Fat Losing weight can be one of the most difficult things to accomplish because of the long-term commitment it... Read more

Lose Weight Chronicles

Best Exercises to Lose Belly Fat for the Week

April 10 | Posted by Erik

I’m back guys! My groin injury seems to be completely gone... Read more

Losing Weight Chronicles Update: Injury

March 28 | Posted by

Hey guys, sorry I haven’t updated over the past few days. ... Read more

Day 21 Half Way Point Boxing Workout Today

March 22 | Posted by

This morning I had myself a Muscle Milk but since I was... Read more

Day 20- Shoulders and Killer Abs Workout

March 21 | Posted by Erik

Hey Guys! Today was a shoulder, abs and a little boxing workout. For breakfast,... Read more

Intermediate Tips

How to Knock Someone Out With One Punch! Yeah You Read That Right!

February 25 | Posted by Erik

If you were alive during the late 80′s and during the 1990′s,... Read more

The Difference Between Fighting for Long Rhythm and Short Rhythm

November 22 | Posted by

Got this email from Zac the other day and wanted to address... Read more

Boxing Footwork Tips – It’s Easier Than You Think!

June 9 | Posted by Erik

In order to have perfect footwork in boxing, you have to follow... Read more

Body Transforming Heavy Bag Workout and Drills

May 17 | Posted by

There are two ways to do a heavy bag workout… Like an... Read more