I was having this conversation with my girlfriend the other day and it seems to be that her and her friends have come to the consensus that they all want to have great toned bodies and reduce their body fat but feel that if they lift weights, that will cause them to be bulky and they don’t want that. ... Read more
Author Archive
Please Listen! You Won’t Get Instantly Bulky From Lifting Weights!
January 2 | Posted by Erik | Fat Loss Tags: burn calories, burn fat, running, weight lifting, weight lossWhat is the Best Way to Lose Belly Fat?
December 4 | Posted by Erik | Fat LossWhat is the best way to lose belly fat? That is the million-dollar question many of us wish we had the answer to. Weight loss is important for overall health and well being, but it is one of the hardest things many people set out to achieve. If we all knew the best way, would we all be skinny? Maybe,... Read more
Weight Loss Tips to Help You Succeed
November 13 | Posted by Erik | Fat Loss Tags: customized fat loss, fat loss, how to lose belly fat, weight loss tipsNeed a few weight loss tips to help keep you on track? These tips are easy things you can work in your lifestyle with little effort. Over time, they will become a natural part of the way you do things. This will help you when you are still trying to lose weight, or it will even help you if you... Read more
How to Lose Belly Fat – You Haven’t Heard This Belly Fat Tip Before!
November 8 | Posted by Erik | Fat Loss Tags: customized fat loss, how to lose belly fat, kyle leonHow to Lose Belly Fat Losing weight can be one of the most difficult things to accomplish because of the long-term commitment it requires in a society that constantly seeks instant gratification. We all know in theory how to lose belly fat because it is simple math. You simply need to burn more calories through activity than you take in... Read more
Weight Loss is Motivational…Period!
October 23 | Posted by Erik | Fat Loss Tags: belly fat, weight loss, weight loss surgeryI came across an article today from USA Today (“Weight Loss Surgery Can Help Whole Families” http://yourlife.usatoday.com/health/medical/conditions/story/2011-10-19/Weight-loss-surgery-can-help-whole-families/50824122/1… The story talks about household families in which one of the members have undergone Roux-en-Y gastric bypass surgery and the subsequent attending of educational classes by the family along with the patient. These classes have taught patients and family members about diet and... Read more
The Ultimate Jump Rope Workout
July 27 | Posted by Erik | Fat Loss Tags: how to lose belly fat, jump rope exercises, jump rope workoutWhenever people ask me how to lose belly fat I promptly ask them if they’ve been doing a jump rope workout… In my opinion, there is no better tool for losing fat. The jump rope is an amazing cardiovascular workout that also tones your arms, legs, and even your core! I’ve heard experts say that jumping rope for 3 minutes straight... Read more
Can an Ab Belt Really Give You Six Pack Abs?
June 19 | Posted by Erik | Fat Loss Tags: ab belt, Flex Belt, six pack absOn a weekly basis, I get numerous emails from people all over the world who want me to promote their product on BoxingTips.net. I check out each one of these, but 99% of them get dismissed by me. They are either too expensive and can be found at a much lower cost elsewhere or they just seem to be... Read more
Boxing News: Recap of this Weekend in Boxing
May 23 | Posted by Erik | News & Opinion Tags: B-Hop, Bernard Hopkins, boxing, Denis Lebedev, Jean Pascal, Oscar De La Hoya, Roy Jones Jr.What a wild weekend of boxing! We witnessed history made and the demise of two legends. From last weekends amazing performance by Andre Ward, boxing seems to really be picking up and I really hope the amazing fights continue. Unfortunately however, there are two sad stories I’d like to start off this recap with. Both involve legends... Read more
Make Your Own Jump Rope
May 9 | Posted by Erik | Pro Boxing Tips Tags: jump ropeI was at the gym today and I noticed there was a guy there that was VERY good on the jump rope! I rarely see a person that I consider to be good on the jump rope and he was. So I got to talking to him and was asking about his rope since it seemed to turn so rapidly and smoothly. He... Read more
