Posts by: Ortega
I’m constantly asked in the boxing gym about footwork drills. Apparently, a lot of people have trouble with their footwork which is weird considering it is probably the most important aspect of boxing.
I’ve said this in my prior post: Boxing Footwork Tips but it’s worth repeating.
Your footwork is like the frame [...]
I’m back guys! My groin injury seems to be completely gone and I’ve been in the gym all week. I haven’t gained much belly fat because my metabolism is so high but I do feel a little out of shape. I always love that “pumped” feeling that you get when you had a great workout [...]
Hey Guys!
Today was a shoulder, abs and a little boxing workout.
For breakfast, I had a bagel with cream cheese and an orange juice.
For lunch, I had my protein shake (Nitro-Tech) and then headed out to the gym.
After the gym, for dinner, I had a sausage parmesan hero with a salad.
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Hey guys, still feeling the residual effects of that stomach virus but it’s very minimal. Also, I had some business to handle so I was only in the gym for 3 hours today which is short for a Saturday.
When I woke up, I walked up to the corner store and got myself a bacon, [...]
I didn’t have much time today so I had to do a quick shoulder workout.
Diet- For breakfast I had my Muscle Milk. This wound up hurting me later on because I didn’t have my usual fruit or nuts with the Muscle Milk and I was starving while I was in a meeting for work!
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So you know that my Saturday workouts are usually my most difficult and this one wasn’t much different!
Knowing that I had a long day of training to go, I decided to have a big breakfast that was a little more heavy than my usual Muscle Milk and fruit. So I went up to [...]
Diet for today- For breakfast I had Cheerios with a banana. For lunch I had a salad with avocado. For dinner, I went to Footprints in Brooklyn for their Rasta pasta (very good). As you may know, being that it’s Lent, I don’t eat meat on Friday’s so I get most of my protein from [...]
Today was a leg’s day and I was feeling good so I decided to make it a heavy lift day. When I lift heavy, I don’t lift for one rep max, I lift for 5-7 reps but I try to explode with as much as I can.
As always, first comes my diet for the [...]
Being that I’ve had numerous shoulder surgeries, days like this are very important to my weight loss and muscle strengthening routine.
So, my shoulder workouts are designed to hit every muscle of the shoulder that way I don’t have to worry about a weakness in one particular area which tends to lead to tears.
But [...]
So, this morning I got on the scale to see if I had lost any weight. To be honest with you, I really don’t give a damn if I lose weight or not as I care more about if I look toned and cut up but I know people reading this will want some kind [...]
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anyone know any good spots around elmont to get a massage? the kids body is killing him right now 13 hours ago
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Photo: itskaylakayyy: This is the kind of body boxing can get you! Don’t listen to the critics! There is no... http://t.co/BlTmCx46 2 days ago
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