I was having this conversation with my girlfriend the other day and it seems to be that her and her friends have come to the consensus that they all want to have great toned bodies and reduce their body fat but feel that if they lift weights, that will cause them to be bulky and they don’t want that. ... Read more
Archive for the ‘Fat Loss’ Category
Please Listen! You Won’t Get Instantly Bulky From Lifting Weights!
January 2 | Posted by Erik | Fat Loss Tags: burn calories, burn fat, running, weight lifting, weight lossWhat is the Best Way to Lose Belly Fat?
December 4 | Posted by Erik | Fat LossWhat is the best way to lose belly fat? That is the million-dollar question many of us wish we had the answer to. Weight loss is important for overall health and well being, but it is one of the hardest things many people set out to achieve. If we all knew the best way, would we all be skinny? Maybe,... Read more
Weight Loss Tips to Help You Succeed
November 13 | Posted by Erik | Fat Loss Tags: customized fat loss, fat loss, how to lose belly fat, weight loss tipsNeed a few weight loss tips to help keep you on track? These tips are easy things you can work in your lifestyle with little effort. Over time, they will become a natural part of the way you do things. This will help you when you are still trying to lose weight, or it will even help you if you... Read more
How to Lose Belly Fat – You Haven’t Heard This Belly Fat Tip Before!
November 8 | Posted by Erik | Fat Loss Tags: customized fat loss, how to lose belly fat, kyle leonHow to Lose Belly Fat Losing weight can be one of the most difficult things to accomplish because of the long-term commitment it requires in a society that constantly seeks instant gratification. We all know in theory how to lose belly fat because it is simple math. You simply need to burn more calories through activity than you take in... Read more
Most Common Causes of Belly Fat
November 4 | Posted by | Fat Loss Tags: how to lose belly fat, losing weight, Most Common Causes of Belly FatBelly fat is an annoyance for many people, and even those who are trying hard to lose weight and get healthy have a hard time getting rid of it. Even with diet and exercise, fat around the waist and in the stomach area seems to be the last to go. Fat in the stomach area can be the most... Read more
How to Lose Belly Fat Without Going Crazy
October 27 | Posted by | Fat Loss Tags: belly fat, how to lose belly fat, lose weightThe stomach area is one of the most difficult places to lose weight, and without the ability to choose the areas of your body where you want to lose the weight, it becomes even harder. Having said this, you can learn how to lose belly fat without going crazy! It will take time, dedication, and plenty of effort on your... Read more
Weight Loss is Motivational…Period!
October 23 | Posted by Erik | Fat Loss Tags: belly fat, weight loss, weight loss surgeryI came across an article today from USA Today (“Weight Loss Surgery Can Help Whole Families” http://yourlife.usatoday.com/health/medical/conditions/story/2011-10-19/Weight-loss-surgery-can-help-whole-families/50824122/1… The story talks about household families in which one of the members have undergone Roux-en-Y gastric bypass surgery and the subsequent attending of educational classes by the family along with the patient. These classes have taught patients and family members about diet and... Read more
The Ultimate Jump Rope Workout
July 27 | Posted by Erik | Fat Loss Tags: how to lose belly fat, jump rope exercises, jump rope workoutWhenever people ask me how to lose belly fat I promptly ask them if they’ve been doing a jump rope workout… In my opinion, there is no better tool for losing fat. The jump rope is an amazing cardiovascular workout that also tones your arms, legs, and even your core! I’ve heard experts say that jumping rope for 3 minutes straight... Read more
Can an Ab Belt Really Give You Six Pack Abs?
June 19 | Posted by Erik | Fat Loss Tags: ab belt, Flex Belt, six pack absOn a weekly basis, I get numerous emails from people all over the world who want me to promote their product on BoxingTips.net. I check out each one of these, but 99% of them get dismissed by me. They are either too expensive and can be found at a much lower cost elsewhere or they just seem to be... Read more
